Whole Body Cryotherapy
Harness the power of rapid, therapeutic cold exposure to trigger anti-inflammatory responses, enhance mood, and support elite recovery in just three minutes.
Book Cryo Session — $19Triggering Systemic Recovery in Minutes.
During Whole Body Cryotherapy (WBC), the body is briefly exposed to temperatures between -166°F and -200°F. This non-invasive thermal shock causes immediate vasoconstriction at the skin's surface.
The body rushes blood from the periphery to the core to protect vital organs, hyper-oxygenating the blood and filtering out toxins. Once you exit, powerful vasodilation occurs, flushing enriched blood back into the extremities to crush pain and inflammation.
All sessions are conducted under strict NP-led safety protocols, ensuring maximum benefit and client comfort, overseen by Justine and our clinical team.
Cryotherapy vs. Cold Plunge
Cryotherapy is the faster, cleaner, and more efficient way to achieve systemic thermal shock.
- Requires 8-15 minutes of exposure
- Only reaches 40°F - 50°F
- Water conduction can be painful
- Shared water sanitation concerns
- Full results in just 3 minutes
- Temperatures reach -200°F
- Cold air is comfortable for deep tissue
- Always dry, clinical, and sanitary
Clinical Cryotherapy Protocols
Whole Body Cryotherapy is a foundational treatment. Here are three common paths clients take to achieve their clinical wellness and recovery goals.
Athletic Recovery
- Minimize Muscle Soreness (DOMS)
- Flush lactic acid after training
- Reduce downtime after acute injuries
- Stack with Red Light Therapy for recovery.
Chronic Pain Relief
- Reduce systemic joint inflammation
- Improve mobility and joint stiffness
- Relief from autoimmune discomfort
- Boost white blood cell activity
Mental Focus & Sleep
- Activate natural endorphin release
- Support better mental clarity and focus
- Combat seasonal affective fatigue
- Encourage deep, restorative sleep
All sessions are overseen by our medical team. Review Clinical Oversight.
Common Questions
Safety protocols, chamber technology, and session pricing.
What is the price for Cryotherapy?
- First-Time Special: $19 (Introductory session)
- Standard Session: $30
- Happy Hour (Wednesdays): $19 per session