Infrared Sauna in Grapevine, TX
Experience detoxifying heat that penetrates deep beneath the skin. Our full-spectrum technology promotes cellular healing, muscle recovery, and chronic pain relief at comfortable, therapeutic temperatures.
Book Your Sauna SessionFull Spectrum Infrared: The Power of Targeted Light Energy
Unlike traditional hot rock saunas that only heat the air around you, our Infrared Sauna uses light energy to gently raise your core body temperature directly. This method achieves a deeper, more therapeutic sweat by stimulating heat from within the body's core.
We utilize a Full Spectrum system that delivers three distinct infrared wavelengths, each penetrating at different depths for specific biological results:
- Near Infrared (NIR): Targets the skin and dermal layers, promoting collagen production and systemic skin health.
- Mid Infrared (MIR): Penetrates soft tissue to improve blood circulation, reduce pain, and accelerate muscle recovery.
- Far Infrared (FIR): Penetrates the core, activating a deep cellular sweat for metabolic detox and heavy metal removal.
The Six Core Benefits
Clinical-grade thermal detox to optimize circulation, repair, and longevity.
Far Infrared light activates the core to safely release systemic toxins and heavy metals through deep perspiration.
Therapeutic heat reduces stiffness by calming neural sensitivity and modulating chronic inflammation in the joints.
Stimulates a passive cardio response, enhancing blood flow and arterial flexibility while supporting healthy pressure.
Near Infrared light targets the dermis, boosting collagen and elastin production for anti-aging and tissue repair.
Deep thermal warmth promotes parasympathetic activation, lowering cortisol levels and preparing the brain for sleep.
Increased systemic circulation delivers oxygen-rich blood to exhausted tissue, drastically reducing post-workout recovery time.
Wavelength Technology vs. Surface Heat
Achieve deeper therapeutic effects without the oppressive, lung-burning heat of traditional saunas.
- Temperatures exceed 180°F
- Relies on steam hitting skin surface
- Zero penetration below skin surface
- Extreme heat limits session comfort
- Creates a controlled therapeutic fever
- Wavelengths penetrate up to 1.5 inches
- Deepest metabolic detoxifying sweat
- Gentle heat for longer, clinical sessions
Infrared Stacking Protocols
Optimize your recovery frequency and stacking strategy to achieve maximum results for clinical detoxification, chronic pain relief, and metabolic support.
Detox & Weight Support
- Frequency: 3–4 sessions per week.
- Duration: 40 minutes (maximize deep sweat).
- Prep: High electrolyte intake is required.
- Goal: Mobilize heavy metals and burn metabolic calories.
Chronic Pain Relief
- Frequency: 3 sessions per week (or during flare-ups).
- Duration: 30 minutes.
- Stacking: Combine with Red Light Therapy.
- Goal: Modulate joint inflammation and neural sensitivity.
Athletic Recovery
- Frequency: 2–3 sessions per week (post-workout).
- Duration: 25 minutes.
- Stacking: Follow with Cryotherapy (Contrast).
- Goal: Flush metabolic waste and restore muscle elasticity.
Common Questions
Session logistics, pricing, and the science of Chromotherapy.
What is the cost of a session?
How often should I use the Infrared Sauna?
What should I wear during my session?
How many people fit in the cabin?
What is Chromotherapy (Color Light Therapy)?
- Red: Boosts circulation and stimulates cellular regeneration.
- Blue: Promotes parasympathetic activation and relaxation.
- Green: Balances systemic tension and mood.
- Yellow: Supports digestive system stimulation and purification.
- Violet: High-frequency light used for deep detoxification.